Resources
These thoughtfully designed trauma-informed tools and resources help you deepen self-awareness and determine whether therapy can support your journey forward.
Healing Tools
How Well Do You Handle Your Emotions?
Effectively managing emotions and expressing yourself are key to building healthy, fulfilling relationships. This quiz will help you identify your strengths and uncover areas for growth, with practical tips to enhance your emotional regulation and communication skills.
How Your Past Shapes Your Relationships?
Our life experiences play a significant role in how we connect with others. This assessment will help you explore whether and how past challenges, including trauma, influence your relationships today. Through reflection and practical strategies, you’ll gain insight into patterns and discover ways to build healthier, more fulfilling connections.
How Safe Do You Feel in Your Relationship?
Feeling safe in a relationship means being able to share openly, feel respected, and navigate disagreements constructively. This quiz will help you assess the level of emotional safety in your relationship and provide strategies to strengthen trust and connection.
How Do Triggers Affect Your Relationship?
Triggers are emotional reactions to words, actions, or situations that remind us of past pain. This quiz is designed to help you and your partner identify triggers in your relationship and develop effective strategies to manage them together.
