Introduction
A healthy relationship is built on trust, respect, and emotional safety. You should feel comfortable being yourself, expressing your needs, and navigating disagreements without fear. This quick assessment will help you reflect on your relationship’s level of emotional and psychological safety, offering insights and strategies to strengthen it.
How it Works
Reflect on your current relationship as you answer each statement.
Rate your responses using the scale below.
Be honest—this is for your personal awareness and growth.
