Introduction
Triggers are emotional reactions to words, actions, or situations that remind us of past pain. In relationships, unaddressed triggers can lead to misunderstandings, tension, and emotional disconnection. This quiz will help you and your partner recognize triggers and develop healthy strategies to manage them together.
How it Works
Reflect on how you and your partner respond to challenging situations.
Rate your responses using the scale below.
Be honest—awareness is the first step toward growth.
