Each workshop and training series is thoughtfully crafted to cultivate trauma-informed awareness and build essential skills for individuals pursuing personal growth or organizations dedicated to creating psychologically safe environments. Both offerings provide practical, evidence-based tools, emotional insights, and healing strategies to help you regulate your nervous system, foster resilience, and support meaningful, lasting change.
Workshops and Trainings
Harnessing Hope: Building Emotional Resilience in Uncertain Times
A concise, experiential workshop designed to help participants cultivate hope and adaptive coping skills in the face of change and uncertainty. Through guided psychoeducation, breath-work, and peer-supported exercises, attendees learn how to calm their nervous systems, reframe challenging thoughts, and draw strength from community. Delivered as a three-hour interactive session, either in person or via live video conference, with breakout groups, real-time practice, and a downloadable resilience toolkit for ongoing use.
Who This Is For:
Individuals navigating life transitions, loss, or chronic stress
Teams and community groups seeking collective well-being strategies
Helping professionals aiming to model resilience for clients
Key Features:
Brief psychoeducation on trauma, stress, and adaptive coping
Guided mindfulness and grounding practices for day-to-day use
Interactive small-group exercises to share strengths and resources
Personalized action plans to integrate resilience practices into life
What You’ll Learn:
Foundations of emotional resilience and the neuroscience of hope
Practical tools for regulating the nervous system in moments of uncertainty
Techniques for cultivating optimism without minimizing real challenges
Methods to foster social support and peer-to-peer encouragement
Benefits:
Greater capacity to tolerate ambiguity and change
Improved mood regulation and reduction in overwhelm
Stronger connections with peers or team members
A sustainable toolkit for maintaining hope in the long term
Vicarious Trauma and Burnout Prevention for Helping Professionals
An intensive training series that equips clinicians, educators, and care-focused staff with the knowledge and policies needed to recognize and mitigate secondary trauma. Over four 90-minute modules (6 hours total), participants explore the biology of compassion fatigue, establish clear boundary-setting practices, build personalized self-care protocols, and design team-wide wellness initiatives. Offered virtually or on-site, each module combines case-study analysis, role-play exercises, and a culminating peer-consultation workshop to embed workplace safeguards.
Who This Is For:
Therapists, counselors, social workers, and medical staff
Educators, coaches, and nonprofit leaders exposed to secondary trauma
HR and wellness coordinators responsible for staff wellbeing
Key Features:
Case studies illustrating the cumulative impact of secondary trauma
Role-plays to practice boundary setting with clients and colleagues
Development of a personalized self-care and peer-support plan
Guidelines for creating trauma-sensitive policies in workplaces
Benefits:
Increased awareness of one’s own stress thresholds
Enhanced ability to sustain empathy without depletion
A clear framework for self-monitoring and early intervention
A healthier, more supportive work culture
What You’ll Learn:
Signs and symptoms of vicarious trauma, compassion fatigue, and burnout
Strategies for establishing healthy professional boundaries
Self-care protocols grounded in trauma-informed principles
Organizational best practices to prevent team-wide exhaustion
Practicing Relational Safety: A Trauma-Informed Skills Training for Connection and Repair
A half-day workshop that develops core relational skills, including attunement, empathy, co-regulation, and repair, through active listening drills, reflective feedback, and scenario-based practice. Ideal for couples, teams, and helping professionals, this highly interactive session (4 hours total) fosters greater safety and trust in every interaction. Delivered live (in person or via Zoom), the workshop includes small-group coaching, downloadable “safety agreement” templates, and optional post-session video coaching follow-ups.
Who This Is For:
Couples, family members, and friends seeking deeper bonds
Coaches and therapists integrating relational approaches into practice
Organizational teams looking to improve interpersonal dynamics
Key Features:
Interactive skill-building in active listening and reflective feedback
Practice scenarios to navigate difficult conversations with care
Guided reflections on attachment styles and personal triggers
Worksheets for co-creating relational safety agreements
Benefits:
Deeper emotional intimacy and authentic connection
Reduced misunderstandings and escalation during conflicts
Stronger capacity to offer and receive support under stress
Lasting improvements in both personal and professional relationships
What You’ll Learn:
Core relational skills: attunement, empathy, and co-regulation
Trauma-informed communication skills for conflict resolution
Techniques to repair ruptures and rebuild trust
Strategies to support others’ nervous systems in high-stress interactions
Trauma-Informed Parenting: Breaking the Cycle Gently
A structured, in-depth training for caregivers and educators focused on nurturing resilience in children and transforming intergenerational patterns. Spanning three 2-hour virtual or in-person modules (6 hours total), participants learn attachment-focused discipline, co-regulation strategies, and family ritual design. Each module features practical role-plays, development of a customized “Family Resilience Plan,” and integration check-ins. Participants leave with video resources, a community support guide, and scheduled follow-up Q&A sessions to ensure sustainable change.
Who This Is For:
Parents, guardians, and caregivers of children of all ages
Educators and childcare professionals seeking trauma-informed classrooms
Family service organizations wanting to support parental resilience
What You’ll Learn:
The impact of intergenerational trauma on parenting styles
Gentle discipline strategies that prioritize safety and connection
Co-regulation techniques to help children navigate big emotions
Strategies to foster children’s self-worth and autonomy
Key Features:
Brief lecture on child development, attachment, and trauma
Role-play exercises for responding to tantrums and emotional dysregulation
Creation of a “Family Resilience Plan” with rituals and routines
Resource mapping for community supports and follow-up
Benefits:
More attuned and empathetic parent–child interactions
Decreased power struggles and fewer behavioral crises
A nurturing home environment that promotes healing and growth
Confidence in parenting through understanding and compassion