Each package is designed to provide a safe and supportive space for deep emotional transformation. Whether you're navigating anxiety, relationships, trauma, or self-worth, these offerings provide practical tools, emotional insights, and healing strategies to help you regulate your nervous system and create meaningful lasting change.
Healing Packages
Managing Anxiety and Emotional Regulation
Who this supports?
This package is for individuals who feel overwhelmed by stress, anxiety, or emotional ups and downs and want to regain a sense of calm, control, and emotional resilience.
Reclaim balance with a nervous system-centered approach to healing.
Identify Personal Triggers and Emotional Imprints – Recognize how past experiences shape your anxiety responses.
Rewire Your Nervous System – Develop somatic regulation techniques for long-term emotional stability.
Master Self-Soothing Tools – Use breathwork and movement to find immediate relief.
Transform Your Mindset – Shift limiting beliefs and build a trauma-informed approach to emotional well-being.
Create a Daily Reset Plan – Establish a sustainable self-care routine that fosters ongoing emotional balance.
6 Sessions
60 Minutes
Once per week
Virtual
Investment
$2,000
Couples Communication Reboot
Who this supports?
This package is for couples who feel disconnected, struggle with recurring conflict, or want to improve communication and deepen trust.
Reconnect, repair, and strengthen your emotional foundation.
Identify Personal Triggers and Emotional Imprints – Recognize how past experiences shape your anxiety responses.
Break Free from Unhelpful Patterns – Identify and unlearn communication habits shaped by past experiences.
Navigate Triggers with Awareness – Learn conflict resolution techniques rooted in emotional regulation.
Restore Intimacy and Trust – Strengthen your bond with trauma-sensitive repair strategies.
Deepen Emotional Safety – Develop attuned listening skills and boundary-setting tools.
Create a Relationship Roadmap – Build a long-term strategy for lasting connection and growth.
8 Sessions
60 Minutes
Once per week
Virtual
Investment
$3,500
Trauma-Informed Premarital Course
Who this supports?
This package is for engaged or seriously committed couples who want to build a strong, resilient marriage with deep emotional awareness and conscious communication.
Start your marriage with a foundation of trust, connection, and shared values.
Strengthen Emotional Attunement and Safe Communication – Develop skills to build trust and navigate conflict.
Explore Personal and Generational Patterns – Understand how past experiences shape relationship dynamics.
Navigate Cultural and Family Influences – Gain clarity and confidence in honoring shared values and expectations.
Deepen Intimacy with Trauma-Conscious Practices – Foster emotional and physical closeness through intentional healing work.
Create a Thriving Marriage Foundation – Establish a long-term strategy for a resilient, growth-centered partnership.
8 Sessions
60 Minutes
Once per week
Virtual
Investment
$3,500
Healing the Mother Wound
Who this supports?
This package is for individuals struggling with complex emotions tied to their mother or maternal relationships and who want to break free from inherited emotional patterns.
Rewrite your story and reclaim emotional freedom.
Understand the Impact of Maternal Dynamics – Unpack how early relationships shaped your emotional patterns.
Heal Your Inner Child – Use self-reparenting and somatic healing techniques for deep transformation.
Release Guilt and Inherited Trauma – Let go of obligation and harmful narratives with self-compassion.
Strengthen Emotional Boundaries – Build relationships from a place of self-worth and authenticity.
Step Into Your Own Identity – Develop a healing roadmap for emotional autonomy and self-definition.
8 Sessions
60 Minutes
Once per week
Virtual
Investment
$2,750
Grief and Loss Healing Journey
This package is designed for individuals navigating the loss of a loved one, a relationship, or a life transition, and who seek to move through grief with support, meaning, and renewal.
Move through grief with compassion and intention.
Honor Your Unique Grief Process – Understand how grief impacts you and move at your own pace.
Develop Self-Compassion Tools – Cultivate resilience and emotional regulation strategies.
Process Emotions with Intention – Engage in guided reflections and meaning-making exercises.
Create Personal Closure Rituals – Honor loss in a way that feels deeply personal and healing.
Rebuild and Find Purpose – Redefine your sense of self and move forward with clarity.
6 Sessions
60 Minutes
Once per week
Virtual
Investment
$2,000
Building Confidence and Self-Worth
Who this supports?
This package is for individuals struggling with self-doubt, people-pleasing, or insecurity who want to develop lasting self-confidence and personal empowerment.
Step into your power with unshakable self-trust and resilience.
Rewire Limiting Beliefs – Identify and shift thought patterns shaped by past experiences.
Strengthen Self-Trust – Silence your inner critic and embrace your worth.
Cultivate Daily Confidence – Develop self-advocacy skills through mindset and somatic awareness.
Make Empowered Decisions – Learn to set boundaries and navigate challenges with clarity.
Create a Confidence Framework – Establish a long-term strategy rooted in authenticity and self-empowerment.
6 Sessions
60 Minutes
Once per week
Virtual
Investment
$2,000
