Trauma-Informed Relationships Workbook
This workbook is the practical companion to Trauma-Informed Relationships, guiding individuals and couples from insight to action. Through reflective prompts and embodied practices, it helps you heal emotional wounds, rebuild trust, and create daily habits that support safe, grounded, and compassionate relationships.
Transform Understanding into Daily Practice
The Trauma-Informed Relationships Workbook is the hands-on companion to Trauma-Informed Relationships: A Comprehensive Guide to Healing and Transformation for Individuals and Couples.
Designed for individuals and couples, this workbook helps you move beyond awareness into embodied healing. Whether you’re working through emotional wounds, rebuilding trust, or learning to love from a grounded place, this workbook helps you turn insight into action.
Every page invites you to slow down, reflect, and rebuild from a place of compassion and clarity—creating daily practices that build safe, loving, and grounded relationships.
