Introduction
We all face challenges, and when daily stress, unresolved trauma, or persistent emotional patterns begin to affect your peace of mind, it may be time to seek additional support.
This short self-assessment is designed to help you check in with yourself. It explores how you're currently managing stress, emotional triggers, and internal challenges. There is no right or wrong, only honest insight.
Take a moment to reflect as you answer. Your responses may help you better understand where you are emotionally and whether working with a therapist could support your healing and growth.
How it Works
Read each statement and reflect on how often it applies to you.
Rate your responses using the scale below.
Be honest; self-awareness is the first step toward growth.
